If you’re struggling to achieve your health and fitness, help is at hand from owners James Forbes and Robert Egleton at the Pinner based fitness studio Personal Training Performance. The Pair set up the studio over 8 years ago, and have over 20 years experience helping clients achieve their goals. The studio is exclusively run […]
CONTINUE READINGKeeping Healthy Over Christmas By James Forbes 1. Eat Breakfast – like a champion! Some people think that by skipping breakfast, it means you’ll be able to eat more later in the day. Research shows you’ll end up eating more and less healthy, sugary options. Instead have a high protein and healthy fat option, like […]
CONTINUE READINGMost people have set themselves goals at some point; I will lose weight. I will get healthy. I will completely change the way I eat. Within weeks they give up, defeated, because in many cases they focussed only on the goal and not the daily behaviours needed to achieve that goal, like walking,if ting weights, […]
CONTINUE READINGWhat Makes A Healthy Eating Plan Have you ever stopped to really think about this question? Whether specific foods are healthy or unhealthy, how do we define which foods are “good” for us and which aren’t, and how do we know if a specific diet is healthy or not? While some people might say that […]
CONTINUE READINGHere are some useful tips from James and Robert at the Personal Training Studio PTP to help get you moving to a healthier, happier and more productive you. Definition of insanity? Doing the same things this year as you did last year and expecting a different result. Have an exercise and nutrition mission statement. Having […]
CONTINUE READINGTips To Keep You Healthy Many people find it difficult to stay healthy throughout the day and find the time to exercise correctly. A typical corporate worker spends: 1-2 hours a day sitting down commuting to and from work (seated if your lucky). Around 8 hours working, sitting. Around 7-8 hours sleeping, laying down. So […]
CONTINUE READINGVegetarian Protein Sources. We know that animal protein based foods are high in biological value and are complete in all the essential amino acids. So good quality meat, chicken, fish and eggs will always be an excellent option to meet your protein requirement, However we get a lot of questions about what are alternative […]
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BA (Hons) University of Bath
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International Institute of Sports Therapists (IIST) Int Dip in Personal Training and Sports Therapy. Poliquin PICP L1. CHEK Exercise Coach. CHEK HLC L1. Padbox Boxing Instructor. CrossFit Level 1.
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